Guided Art Meditations

a painting of a woman getting into a bath

Body Scan Meditation

Audio

the words "blah blah blah" painted on a canvas

Meditation on Thoughts

Audio

A decorative Urn

Meditation on Dreams

Audio

A detail of a bride rosette

Affirmation Meditation

Audio

A sculpture in a public park with

Walking Meditation

Audio

a painting of a woman washing clothes

Meditation on Daily Tasks

Audio

A white plaster sculpture of a man sitting over hunched over a phone

Mindfulness Meditation

Audio

Geometric shapes on a solid field of bright color.

Meditation on Shape

Audio

A painting with lose geometric forms and muted hues.

Meditation on Energy

Audio

A piece of paper charred in the center by a small explosion.

Meditation on Emotions

Audio

A painting of a woman standing infant of a full length mirror

Body Scan Meditation

Audio

A piece of glass with that resembles a chunk of amber

Color Meditation

Audio

The white shape of a five-petaled flower set against a dark background.

Visualization Meditation

Audio

A landscape painting of a peaceful clearing.

Meditation on Spring

Audio

A mid-century style clock and kitchen timer.

Counting Meditation

Audio

A monochromatic painting of triangles all pointing inwards towards a center point/

Color Meditation

Audio

A gallery featuring a large, mirrored glass sculpture

Loving-Kindness Meditation

Audio

A serene face carved into rough block of marble.

Reflection Meditation

Audio

A metal sculpture in the shape of spiral sits in a courtyard.

Meditation on Breath

Audio

A stoneware bowl.

Meditation on Energy

Audio

An abstract painting with large swaths of bold color.

Meditation on Memory

Audio

A painting comprised of lines creating a grid of negative space, with primary colors applied sparingly.

Meditation on Thought Visualization

Audio

A bust of a woman wearing a warrior helmet. Cast in black stone.

Meditation on Strength

Audio

A bronze sculpture of an angel holding a palm frond in its left hand and raising its right towards the sky.

Meditation on the New Year

Audio

Twenty-four panels of reflective bronze featuring a two-dimensional depiction of horses, birds, and male angels circled around a shining sun.

Meditation on Rebirth for the Winter Solstice

Audio

A painting of a river surrounded by yellow brush and snowy ground with a blue sky stretching above

Meditation on Thoughts

Audio

A snowy pastoral scene with farmhouses and buildings in the middle of a large field, snow-covered hills are visible on the horizon

Meditation on Stillness

Audio

A dark blue background with two figures, each facing each other. A large basket overflowing with grapes sits in the foreground.

Abundance Meditation

Audio