Lydia Kilian

An image of a glass sculpture.

Color Meditation

Audio

A sculpture of a young woman leaning forward to hold her right foot

Body Scan Meditation

Audio

A black and white photo featuring large, snow-capped mountains with a river curving out from the mountains into the foreground

Meditation on Thoughts

Audio

A small, ornately decorated plate shaped like a shell and a lotus with a raised ring in the center

Breathing Meditation

Audio

A person wearing a long dress is seated at a piano, they are playing the instrument and singing

Meditation on Sound

Audio

A black background with a large red flower and an eye-like center

Meditation on Focus

Audio

A wide painting with two vertical rows of oblong horizontal black ovals on each side; uniform lines of fuzzy vertical ovals fill the center of the painting

Counting Meditation

Audio

A field filled with colorful trees

Meditation for Attentive Looking

Audio

An abstract black and white pattern featuring lines, squares and circles create a spiraling effect

Meditation on Building Focus

Audio

An artwork depicting a person wearing a dark dress and white shawl looking directly at the viewer with one hand propped on their face and the other hand in their lap holding a kerchief. Behind the seated person is a vase of flowers.

Stillness Meditation

Audio

A tall, white vase stands against a white background

Meditation on Form

Audio

A landscape featuring hazy, colorful blocks of farmland

Nature Meditation

Audio

A tall mountain rises above the horizon with a tranquil, tree-lined lake in the foreground

Meditation to Mountain Pose

Audio

A large plant covered in drooping bright flowers sits in the foreground of a painting. In the background, two people are standing and talking with each other in the garden.

Garden Meditation

Audio

Heavy sketched lines depict a landscape and a sun with rays spreading out across a dark sky.

Meditation on Half Sun Salutations

Audio

An abstract painting features a large square with six smaller squares, each a different color, layered on top of each other.

Breathing Meditation

Audio

A painting depicts a brook with dense forest on either side

Forest Visualization Meditation

Audio

A brightly-colored artwork depicts the word “Love” wrapped around the border of a square canvas, creating a pattern with the words.

Loving-Kindness Meditation

Audio

A sculpture depicts a woman seated with her knees drawn up. She is resting her elbows on her knees and her head on her forearms and her hair is in a bun.

Meditation on Insight

Audio

An abstract artwork depicts a dream-like collection of colors that meld and flow together creating a sense of texture on the canvas.

Meditation on Empathy

Audio

A colorful abstract painting with long vertical lines stretching upwards and looping lines at the top of the work, evoking a grove of trees.

Visualization Meditation

Audio

A painting depicts four objects on a table. Each object is painted in a muted, pastel color, with some of them layered in front of others.

Meditation on Stillness

Audio

Trees stand on uneven terrain in the foreground of this painting while the rooftops of a small village appear down the hill in the distance.

Meditation on Nature

Audio

An impressionistic painting depicts a cloudy sky and rolling waves crashing on a beach. A dark sailboat rides the waves in the distance.

Meditation on Sound and Breath

Audio

Alberto Giacometti, Walking Man I, 1960, Carnegie Museum of Art

Walking Meditation

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An oil painting on canvas featuring bright colors throughout the painting. The lower half of the painting features more vibrant colors while the top half features more muted pastels.

Guided Color Meditation

Audio