Loving-Kindness Meditation
Audio
Feb. 11, 2022
“It would be my intention that everybody should have love, and there are a lot of people in the world.”
Find time to slow down and manifest mindfulness with a new guided loving-kindness meditation inspired by Robert Indiana’s iconic artwork, Love.
Step-by-Step Meditation
- Take some time to look at this print titled Love.
- How do the large letters and vibrant colors make you feel? How does this work communicate love to you?
- Close your eyes and think of someone or something that you love. What does this love feel like in your body?
- Hold on to this feeling and start to focus on yourself. Repeat the following phrases of well wishes and loving-kindness toward yourself: May I be healthy. May I be free from harm. May I be happy and loved.
- Now imagine this love moving out from within you. Visualize another person who you want to share these wishes of loving-kindness with: May you be healthy. May you be free from harm. May you be happy and loved.
- Now expand this love even more as you imagine it radiating out into your whole community: May we all be healthy. May we all be free from harm. May we all be happy and loved.
- Finally, expand this feeling of love to the whole world: May we all be healthy. May we all be free from harm. May we all be happy and loved.