Carve out a moment in your busy schedule to experience tranquility and mindfulness during this 30-minute live, guided meditation. Each week, certified yoga instructor Lydia Kilian will select works of art from the collection to serve as inspiration for achieving balance and a sense of inner calm. Visualization exercises, breath awareness, and loving-kindness meditations are just a few of the practices explored on this journey. Appropriate for participants of all levels and abilities.
Note: For privacy, participants will not be visible to each other or to the instructor.