Stretch and relax your body and mind at home in this 30-minute gentle yoga class. Begin each lesson by delving into a work of art from Carnegie Museum of Art’s collection. Then, follow instructor Lydia Kilian as she guides you through movement inspired by the work of art. The class will consist of seated gentle exercise, standing poses that use the chair for balance and support, and breathing and relaxation techniques. This class is accessible to participants of all levels and abilities, and various modifications will be offered. An armless chair is preferred for the movement in this class.
Participants will NOT be visible to each other or to the instructor.