This Rest Stop Meditation with Sheba Gittens is an invitation to pause and bring us into our bodies with movement, breathwork, and stillness.  When we think of a rest stop we think of an opportunity to simply exist and bear witness to ourselves. We know that resting doesn’t always feel safe and life can often feel full. This series invites you to find your own sense of comfort, within yourself, as a home base.

About YOGAMOTIF

YOGAMOTIF is a creative wellness studio that offers art and yoga classes through partner organizations and the community at large. Resting at the intersection of the healing and the arts YOGAMOTIF recognizes that a regular yoga or movement ritual and participation in creative activities can support well-being – through mindful, autonomous, and creative-based practices, guests build holistic wellness routines that exist beyond the yoga mat. Whether supporting community wellness, pregnant bodies in prenatal yoga, or creative experiences through Yoga Paint Party workshops, YOGAMOTIF joyfully prepares each student for life’s labor and the art, inspiration, and babies they might birth.