This seated practice explores guided and stillness meditations designed to make space for clarity and creative exploration as a daily practice. Join Alecia Dawn Young as we build upon simple meditation and breath work techniques to inspire openness and reflection for creative thinking.

Prepare for this practice by bringing a blanket or meditation cushion to sit on.

No previous experience is necessary.

About YOGAMOTIF

YOGAMOTIF is a creative wellness studio that offers art and yoga classes through partner organizations and the community at large.
Resting at the intersection of the healing and the arts YOGAMOTIF recognizes that a regular yoga or movement ritual and participation in creative activities can support well-being – through mindful, autonomous, and creative-based practices, guests build holistic wellness routines that exist beyond the yoga mat. Whether supporting community wellness, pregnant bodies in prenatal yoga, or creative experiences through Yoga Paint Party workshops, YOGAMOTIF joyfully prepares each student for life’s labor and the art, inspiration, and babies they might birth.