Make time to slow down today and enjoy a guided meditation on Henri Fantin-Latour’s Lilies and Pelargoniums in a White Vase.
Take a few moments to look at this work. Notice the arrangement of the flowers in the vase, each flower purposefully placed.
Consider the composition as a whole, and the way each individual flower makes a natural arrangement. Observe the painting in as much detail as possible so that you can memorize the placement of each flower.
Now, close your eyes and begin to imagine the flower arrangement in your mind’s eye.
Visualize one single flower at a time. What color is the flower? What is the scent of the flower? Take a deep breath in and out as you imagine the smell of the flower.
Continue like this, visualizing one flower at a time in the vase.
If you can no longer remember the composition from the painting, you can create your own flower arrangement.
Continue focusing your awareness on the color and smell of a single flower to create your own arrangement. Do this for as long as you wish in order to calm and steady the mind.