Fall Equinox Meditation

Focus on the idea of change and consider how the colors of the Earth are changing around you with this guided Fall Equinox Meditation inspired by Alfred S. Wall’s Landscape study: autumn landscape.

Step-by-Step Meditation

1. Take a few moments to look at this painting.
2. Notice the vibrancy of the autumnal colors in this work, and the variety of shades of yellow, orange, and red. How do these colors make you feel?
3. Consider how the colors of the Earth are changing around you during the Fall Equinox. How do you feel as we transition into this new season?
4. Close your eyes and take a deep breath. Focus on this idea of change, just as the leaves are changing and turning vibrant colors around you as we move into the new season.
5. In what areas of your life are you experiencing change? In what areas do you desire change?
6. Take a deep breath in and visualize this change. As you exhale, try to accept this change and state of transition in your life.
7. Continue like this, breathing through the change and transitions you are experiencing to build acceptance and peace. Use this meditation to connect with the Earth around you as we enter a new season.